As I’ve talked about a few times, at least, over the years, running isn’t always as straightforward as we might like.
The actual running part is relatively simple: right, left, right, left, rinse and repeat.
All the other things? The so-called “little things” that go along with our sport? Read more
Today’s guest is someone that is passionate about lifestyle medicine and the benefits of exercise to our overall health and wellness.
As an oncologist specializing in breast cancer, she encourages her patients to be active and does her best to practice what she preaches.
We will have no shortage of things to talk about as I go a few easy miles with Dr. Amy Comander today!
Dr. Amy Comander
For many runners, race day is a special day.
As such, few things are more frustrating and/or demoralizing than ridiculously hot weather on race day.
Many goals, especially time-based goals, go right out the window when it’s a hot race day.
But that doesn’t have to mean all is lost for the day.
My guest today is someone that likes to get out and explore the world on foot.
Those explorations have led him around the world, inspired his first book, and will undoubtedly provide us with a few stories today.
I am looking forward to going a few easy miles with Luke Tuttle and seeing where they take us.
Luke Tuttle
Anybody else ready for some cooler fall weather to roll in?
Not much we can do to speed up the changing of the seasons, but we can at least do a little Q&A before we bid July adieu! Read more