Ashley Morgan Is A Solitary Runner Embracing The Benefits Of A Group


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Today we are crossing the pond to chat with someone that I’ve only recently connected with on Twitter.

She has been running for over 30 years and in that time has learned quite a bit from the sport.

I am looking forward to going a few easy miles with Ashley Morgan!

Ashley Morgan

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Listener Q&A: June 2022

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Don’t look now, but 2022 is just about half way home.

I know, right?

Six months down, six months to go.

But before we slam the door on the first half of the year, let’s do a little Q&A! Read more

JT Chestnut Gravitated To Running Because It’s The One Thing That Is His


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My guest today is someone that I don’t know much about, save for the fact that he’s a runner and a Liverpool FC supporter.

He’s also an ambassador for Athletic Brewing Company and Rabbit.

I am looking forward to learning more about JT Chestnut as we go a few easy miles!

JT Chestnut

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QT: Don’t Become Too Dependent on Your Running Tech (Best Of-ish)

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This post was originally part of Episode 553 released in May of 2018 and is more or less copied and pasted from that post. The audio, however, is a new take on the topic.

Let’s be real for a minute: most of us REALLY like our running tech.

Cell phones. Computers. Tablets. Fitbits. Garmins. Heart rate monitors.

Technology, in my view, is awesome.

I mean, shoot, without technology I’d probably have to get a real job! Read more

Rebecca Roehm Was An Open Book On Becoming Ultra


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My guest today is a lady that likes running long distances. Ridiculously long distances to be precise.

Later this summer she will attempt a race that both terrifies and excites her which I’m sure we will cover during our chat today.

I am looking forward to going a few easy miles with Rebecca Roehm.

Rebecca Roehm

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