QT: Foot Health for Runners is Should Be More of a Priority


How much do you pay attention to the health of your feet?

If I had to venture a guess, I’d say that many runners don’t think about their foot health–unless something is wrong!

Foot health is definitely important to us as runners, so maybe it’s time to start thinking about your feet a little more often, eh? Read more

Brooke Holt Uses Running As a Lifeline For Managing An Eating Disorder


Today’s guest has recently reached new heights in her running and an argument could be made that she’s really only just scratched the surface of what she’s capable of.

Running isn’t just about races for her, it’s also something that has helped her work through some difficult times in her past.

I am looking forward to going a few easy miles with Brooke Holt today!

Brooke Holt and Denny Krahe

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QT: Building the Right Team May Help You Reach, and Exceed, Your Goals


On the surface, running seems pretty simple, right?

One foot in front of the other, repeat until you finish.

Yet as many of us know, the deeper we get into the sport the more complex it can become. Read more

Daniel Strauss Analyzes Gaits As A Solution To Common Runner Issues


My guest today is a Physical Therapist by trade that loves working with runners.

He has helped countless athletes alter their running form to help prevent injury along with making them more efficient runners.

I am looking forward to going a few miles and geeking out on all things running with Daniel Strauss

Daniel Strauss

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Listener Q&A: March 2021


Spring is in the air, yall!

Well, not everywhere.

Summer is legit in the air in Florida these days, and it’s going to get worse before it gets better.

Speaking of getting worse, let’s do some Q&A! Read more