QT: When Setting Your Running Goals, Say No to Peer Pressure

Become a Patron!

What is your process for setting running goals?


Do you pick them at random? Put hours of thought and reflection into them?

Do you eschew goals and just kind of run as the spirit moves you?

Or do you tend to just go along chasing the goals of others? Read more

Nita Sweeney Is Busting Meditation Myths In Her Newest Book

Become a Patron!

Today’s guest is back today for round 3!

Her most recent book focuses on combining movement and meditation, which may include being more mindful while on a run.

I am looking forward to going a few easy miles with Nita Sweeney today as we catch up!

Nita Sweeney

Read more

Diz Runs Radio Celebrates Five Years With the Woman Behind the Scenes

My wife Rebekah, will be joining me on the show today to help celebrate a big milestone for Diz Runs Radio.

July 1st, 2019 marked 5 years since the first Diz Runs podcast was first aired and to celebrate we will take a little look back and a little look forward to what’s to come.

Today I will be going a few easy miles with Rebekah, the woman behind the scenes and without her, the show wouldn’t be where it is today.

Read more

Chris Wehrman Can Help Anyone Run Better Through The Use Of An App

My guest today has experienced a lot of success in running with two Olympic qualifying times, three 2nd place marathon finishes and numerous wins at shorter distances.

Through coaching and the development of a new app this runner turned entrepreneur is doing his best to help runners in the pursuit of their running goals.

Chris Wehrman

I am excited to go a few easy miles with Chris Wehrman as we dive into how this app can help make preparing for some big races a bit easier.

Read more

Rhandi Orme Has A No Limits Approach For Herself And Her Athletes

Today I am going a few easy miles with Rhandi Orme.

Rhandi Orme on the Trails

Along with raising 4 children, Rhandi also makes the time to train for ultra marathons and IronMan triathlons.

As if that weren’t enough, she is also a running coach and is passionate about helping her clients in reaching their goals.

Read more