Diz Runs With… Q & A Vol. 1

On today’s episode of the show, I’m running by myself answering questions that have been submitted to me by listeners and friends of the show. I wanted to share some of the questions that I’ve gotten with everyone that listens to the show, because I’ve got a feeling that the answers will help more than just the person that asked each particular question.

On this first volume of listener Q & A, we are covering a variety of topics:

• Cross Training/Strength Training
• Feeling Like “My Lungs Give Out Before My Legs”
• Plantar Fasciitis
• Foot Pain After Switching Shoes
• Knee Pain–Patellar Tracking and Meniscus Damage

I love the fact that these topics really cover a wide range of topics. I hope you’ll be able to learn something from this episode that will help you become a better runner!

If you’d like to ask me a question, and potentially have it answered on a future Q & A podcast, please do so! You can leave a comment, shoot me a tweet (twitter.com/dizruns) or send me an email (dizruns@gmail.com).

Whether or not your question is answered on the show, I promise I will answer your question directly.

Related Blog Post–Nothing Like that Plantar Fasciitis

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Both the Facebook group and the email group provide opportunities that can’t be found anywhere else.

The Facebook group is still small, but it is a great way to connect with fellow runners and foster community amongst like minded individuals. The email group is THE way to stay up to date about future guests on the show, as well as getting some other freebies and offers that aren’t available to anyone else.

If you’ve got questions about either/both, just let me know!