On today’s run, I’m joining fellow runner and fellow podcaster Kari Gormley for a few easy miles.
Kari is the host of the Running Lifestyle podcast, which is a unique show within the running podcast community. We talked about her show, and we also covered a number of other topics including:
- Running her dream race without being as prepared as she would like to be.
- The origin of the first Delaware marathon.
- Achieving a balance between running and the rest of life’s demands.
- IT Band issues are an ongoing battle.
- The value of strengthening your body to prevent more serious issues.
- How the running community comes together during difficult times.
A little video Kari shared with me to benefit the fight against pediatric cancer, which obviously is near and dear to Kari’s heart.
I would absolutely recommend that you check out Kari’s podcast. If you’re an Apple person, here is the iTunes link for The Running Lifestyle. And if you’re an Androider, here’s the link to The Running Lifestyle on Stitcher. Or, just find it on her website, http://therunninglifestlye.com.
The Running Lifestyle on Facebook.
Email Kari: email@example.com
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There’s always room for more members of the tribe!
The Facebook group is still small, but it is a great way to connect with fellow runners and foster community amongst like minded individuals. The email group is THE way to stay up to date about future guests on the show, as well as getting some other freebies and offers that aren’t available to anyone else.
If you’ve got questions about either/both, just let me know!