Diz Runs With… Ray Charbonneau


On today’s run, I’m joining runner and author Ray Charbonneau for a few easy miles.

Ray Charbonneau, Idle Feet Do the Devil's Work

Ray Charbonneau

Ray has just published his 5th book, Idle Feet Do the Devil’s Work, and this book is full of amazing stories, articles, and research that he has written about running over the years. The book is really enjoyable, and I would definitely recommend adding it to your reading list. In addition to talking about the book, we shared many other running stories and anecdotes. Here are some of the highlights:

  • The decision, on occasion, to go from running marathons to running ultra marathons.
  • Why he runs 30+ miles while training for a marathon.
  • Starting a publishing service with a unique, running centered, name.
  • His experience running the Boston Marathon, in 2013 and again in 2014

I had a great time talking with Ray. If you enjoyed our conversation as much as I did, you will definitely enjoy his writings as well.

If you’d like to learn more about Ray, and to get any of his 5 books in print or downloaded to your favorite device, check out his website http://y42k.com for all of the details!


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