Since talking with Matt Fitzgerald on the podcast a couple of months ago, I’ve been reading through and diving deep into his book 80/20 Running.
While the premise of the book seems crazy, that we need to slow down in training if we want to race faster, if you read the book with an open mind I think that the evidence that supports this statement is pretty overpowering.
In this week’s video, I’m sharing my biggest takeaway from the book and explaining why I am definitely on board with the idea of 80/20 running.
Would You Be Open to the Idea of Running Slower If It Meant Racing Faster? Why?