Susie Lemmer is Chomping at the Bit to Get Back to Running
On today’s episode of the show, I’m joining blogger and running coach Susie Lemmer for a few easy miles.
Susie Lemmer
If you haven’t checked out her website yet, you really should head over to SuzLyfe.com and look around a little bit. Her writing is really great, and after talking with her it’s clear that the voice she uses on her website is 100% her own.
And not every blogger can say that is always the case. Believe me…
We really did have a great conversation today. She shared some great running tips, we laughed a lot, and her stories are top notch.
You’re definitely going to enjoy this one!
Here are some of the highlights from my chat with Susie Lemmer:
- Loves training for a full marathon, but racing the half
- The importance of making smart decisions during a race
- Using music strategically during a race
- Our mutual disdain for fueling with gels
- Caron’s Disease: Living With It, Not Suffering From It
- Sacral stress fracture diagnosis and the recovery process
- Future plans, assuming the stress fracture recovery continues as planned
Check out Susie’s website, and make sure to connect with her on your social media platforms of choice: Facebook, Twitter, Pinterest, Instagram.
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Thank you so much for the feature! I had an incredible time, and I hope everyone enjoys!
The pleasure was all mine Susie!
I loved listening to this chat! I learned so much! My biggest take away was the importance of making smart decisions during a race. And I enjoyed hearing how much pleasure you coaches take in seeing your clients do well.
Thanks Jill! And there really is nothing better than hearing about our clients running intelligently and hitting their goals. Speaking of which, have a great race tomorrow! Can’t wait to hear how it goes!
Just saw this. Well, you know how my race went. I got the time I wanted but I didn’t run it the way I wanted. And if I ran it smart, I might have done an even better time and placed higher in my age group. Since it was my first 15k, I’ll give myself a break and try to learn from the experience. Hopefully, the next time I run this, I’ll be smarter and stronger and better experienced!
Always learning, always improving. That’s the key!
Jill, sorry to be getting to this so late, but thank you so much for listening! I hope that you are doing well!
Hey man, great stuff. Summit looks cool too. Would like to get a Concord cup next week and show you the curve treadmill if you can. Thx for all the material. Joe