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What's Wrong with Relaxing After a Big Race?

Great Race, But Now What?

Now what?

How many of you have said that after you finish a race that you’ve been training for over the course of several weeks or months?

I know that I have.

What's Wrong with Relaxing After a Big Race?

During the course of the conversation I had with Martin Parnell recently on the podcast, we talked about the deflating feeling that you may get when you accomplish something that you’ve been working on for a long time. In my experience, and he echoed it as well, there is a moment of relief/satisfaction at accomplishing the goal but that is almost immediately followed by a feeling of anxiety about what will come next. Read more