How do you know if you are fully recovered after a hard workout or race?
Whether you want to admit it or not, most of us humans struggle with recognizing the subtle cues that our bodies provide that can help us better understand what our bodies are actually telling us.
But as technology continues to improve and evolve, we have more options available to us than ever before to measure our biomarkers and understand how our bodies are functioning in real time.
One such metric that we can measure and use to enhance our training as runners is heart rate variability. Read more