Greetings From Blahsville….
Anyone that has ever run a marathon before understands the importance of putting in the appropriate amount of time and effort required to properly train for the race. (The training helps you forget.)
While there are some people who can not run for weeks or months and then go out and run 26.2 miles on nothing more than a whim (these people will henceforth be referred to as freaks), the rest of us mortals require some level of consistent training in order to survive (and dare I say, thrive in?) your particular race. Read more