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Dr. Melissa Sundermann Practices What She Preaches

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Today’s guest is an internal medicine and lifestyle medicine doctor who is a big believer in the benefits of spending time outdoors.

She’s an experienced athlete, having done 3 Ironman races, 10 Bostons, and many more races.

I look forward to going a few easy miles with Dr. Melissa Sundermann.

Dr. Melissa Sundermann

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Kris Murner Has Defied The Odds When It Comes To Her Running


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Today’s guest is someone that has dealt with more injuries than most runners are forced to deal with in a lifetime.

The majority of runners, myself included, may have thrown in the towel a long time ago, but not her.

I am looking forward to going a few easy miles with Kris Murner and finding out what keeps drawing her back to the sport.

Kris Murner

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Shawn Vincent Is Making Running Accessible To The Younger Generation


My guest today is someone that not only loves running himself but is also passionate about getting others involved in the sport as well.

From running with his family to being active in his local running club, to organizing a fitness program at the school where he is the principal, running is something he just can’t seem to get enough of.

I am looking forward to going a few easy miles with Shawn Vincent today!

Shawn Vincent And His Family

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Becca Pizzi Embraces Challenges and Tackles Them Head On


Today’s guest is a woman that has run around the world on more than one occasion.

Becca Pizzi in Antarctica

She also holds two world records from the two times she completed the World Marathon Challenge.

I will go a few easy miles with Becca Pizzi as she details her many adventures and what if anything can top them.

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Marathon Monday

The 2017 Boston Marathon


Unless you’ve been hiding under a rock, or you’re not much of a runner, you know that the 2017 Boston Marathon took place on Monday.

Marathon Monday is a bit of a holiday in my world, so to say I was looking forward to the day would be a bit of an understatement.

Marathon Monday

I hadn’t thought of doing much of a Boston Marathon themed episode this year (shocking, I know!) until I received an email from the Queen Salty herself, Laura Pizmoht, late last week.

She floated the idea of doing a Boston Marathon recap episode, and I jumped at the idea. Read more