Posts

Andrea Heller Is Breaking Misconceptions About Yoga And Runners


Become a Patron!


My guest today is a yoga and meditation instructor, runner, and personal development coach.

It’s safe to say that she knows a thing or two about the importance of focusing on health and well-being holistically.

I am looking forward to going a few easy miles with Andrea Heller today!

Andrea Heller

Read more

Steve B Applies His Kid At Heart Mentality To Everything He Does


Become a Patron!


My guest on the show today is someone that I recently met on Twitter.

After a quick back and forth, we decided to continue our conversation on the podcast.

I am looking forward to going a few easy miles with Steve B today.

Steve B

Read more

Ches Hutchinson Is Running For A Cause And Breaking PR’s On The Way


Today’s guest is someone that has seen his hard work and consistency really pay off over the last few years, knocking almost an hour off of his marathon times between 2017 and 2019.

But even more impressive is the amount of money he has raised in support of the Muscular Dystrophy Association.

This conversation is long overdue and I’m excited to go a few easy miles with Ches Hutchinson.

Ches Hutchinson

Read more

QT: My Charity Running Experience + Lessons Learned


As you may have heard, I recently ran my first race as a charity runner!

I joined forces with the Team in Training crew for the Goofy Challenge this year, and really had a pretty enjoyable experience.

Does that mean that everything was smooth sailing and all of my expectations were met/exceeded? Read more

Kate White Is Going The Distance To Help Inspire Change


Kate White, one of my Team in Training teammates will be joining me on the show today.

In January, we will be going 13.1 miles at the Walt Disney World marathon weekend.

I am looking forward to going a few easy miles with Kate White today and getting to know my teammate better.

Kate White and Her Teammate Denny Krahe

Read more