I was listening to the Jocko Podcast this morning on my run, and he said something that really caught my attention.
He said that growth only happens when you step outside of your comfort zone.
Think about that for a minute.
Growth only happens when you go beyond what is comfortable to you.
Do you want to grow as a runner? Do you want to get faster? Run farther? Keep setting new PRs?
Then you better start getting comfortable with being uncomfortable, eh?