When it comes to training philosophies, I think I’ve made it pretty clear where I stand.
Whether or not you go all-in on heart rate training as I have, there is no doubt in my mind that running easy most of the time is the best thing we can do for ourselves as runners.
The list of benefits of running easy is long and distinguished, but so is the list of misperceptions.
One such misperception? That running easy means you will seldom/never get outside of your comfort zone. Read more