This post was originally part of Episode 652 released in November of 2018 and is more or less copy and pasted from that post. The audio, however, is a new take on the topic.
It’s that time of the year, y’all.
Whatever holidays you do or don’t celebrate, things tend to get a bit crazy between now and about the 5th of January.
Holiday parties at work. Family. Travel. All the treats. All the drinks.
Point blank, staying on track with your training during the holidays is a bit of a challenge, to put it mildly.
That said, if you’re a bit strategic, you can come out the other end no worse for the wear.
And if you really play your cards right, you can continue to make progress toward your goals at a time when a lot of people take their foot off the gas.
I’m glad you asked! Read more