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Marko Kasic Is Using Sports as a Tool to Help Empower the Youth


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Today’s guest works to make a difference in the world every day and running is a big part of that.

He started a run streak on January 1, 2023, and he’s still going strong a year later.

I look forward to going a few easy miles with Marko Kasic today!

Marko Kasic

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QT: When Mother Nature Gives You Lemons, Make Treadmill Lemonade (Best Of-ish)

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This post was originally part of Episode 691 released in February of 2019 and is more or less copy and pasted from that post. The audio, however, is a new take on the topic.

No matter how much I personally dislike running on the treadmill, I can’t deny that for some folks the treadmill is a necessary evil.

Several of the #DizRunners aren’t exactly fans of the treadmill, but due to the crazy weather this winter there are more than a few that have been logging some miles on the dreadmill.

For real though, my heart breaks for them!

That said, there are some ways you can make treadmill lemonade when you’re stuck running inside. Read more

Duane Scotti is Breaking the Injury Cycle with a Realistic Approach

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My guest today is on for round two and we have a lot to catch up on since our first chat.

He is a physical therapist (PT), run coach, podcaster, dad, and husband.

I am looking forward to going a few easy miles with Duane Scotti today.

Duane Scotti

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QT: Trust the Process and the Results Will Come

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Few tasks in life can’t be broken down into a series of steps.

A leads to B, which then leads to C.

As long as you trust the process, and continue to do the required work, you’ll get to your goal. Read more

Listener Q&A: December 2023

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Does this week feel like you’re living in a Twilight Zone episode to anyone else? Just me?

That week between Christmas and New Year’s can be a bit of a lost week for all the reasons.

But one thing that doesn’t get lost in the end-of-the-year shuffle?

The monthly Q&A episode! Read more