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Podcast Interview with Lauren Wallace

Lauren Wallace Has Lofty Goals for 2015 & a Plan for Success


Lauren Wallace walked onto her college track team as a sprinter, but after her freshman year and a heart to heart with her coach, she decided to transition to a middle distance runner and settled in as an 800m runner.

And the results speak for themselves.

Podcast Interview with Lauren Wallace

Lauren Wallace

After finishing her college career as an All-American, she qualified for the semi-finals at the US Championships, and now she’s setting her sights even higher: getting into a Team USA singlet.

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Conversation With Camille Herron, Who Has a Goal of Winning a Marathon in Each State!

The Longer the Race, the Better Camille Herron Performs


Camille Herron wasn’t planning on making running a huge part of her life, until she discovered that she was able to be competitive at longer distance races.

The rest, as they say, is history.

Conversation With Camille Herron, Who Has a Goal of Winning a Marathon in Each State!

Camille Herron, photo by Chris Barnes

We covered a lot of ground on our chat today, including touching on some of the highlights of her career so far as well as looking a little bit into her future. Read more

Pablo Rodriguez, and visitors during a Running Costa Brava tour.

Pablo Rodriguez: The Man Behind Running Costa Brava


Since I started running regularly, one of my favorite things to do when visiting a new place is to take a self-guided running tour of the area. On today’s run, I’m joining Pablo Rodriguez who is the founder of Running Costa Brava, which takes runner’s on tours of one of the most beautiful parts of the world, Costa Brava, Spain.

Pablo Rodriguez, and visitors during a Running Costa Brava tour.

Pablo Rodriguez of Running Costa Brava (center, blue shirt)

Our conversation was amazing, and Pablo was able to really paint a beautiful picture of what you will experience running along the coast of the Mediterranean Sea. Read more

Rachel Mitchell is Transitioning From College Runner to Pro


Rachel Mitchell is testing the waters as a professional runner, after graduating from Sacramento State in 2014 after a successful career as a collegiate runner.

Rachel Mitchell is transitioning from a college runner to a professional.

Rachel Mitchell

The transition hasn’t always been easy, but as she continues to gain experience and adjust to the demands of running as a means to earning a living, she is focused on continuing to improve. We talked about this transition, as well as several other topics. Read more

Why You Need a Plan for Reaching Your Running Goals

Do You Have a Plan for Reaching Your Running Goals?

Goals are good things.

But what good are goals without a plan of action to help achieve success?

Not much.

Why You Need a Plan for Reaching Your Running Goals

If You Fail to Plan, You Plan to Fail

Success is not an accident.

If you want to be successful with your running goals in 2015, you need to come up with a viable plan. For example, my running goal for this year is to run 1300 miles, and I’ve gone less than 20 this month. Why? Just about every day I think about going running, many days I have even wanted to go running, but my “plan” is to run when I get everything done for the day.

Guess what? As a solopreneur, everything is never done, and therefore, the runs haven’t happened as often as I’d like.

So how will I be successful at achieving my goal for the year? It won’t happen by accident, that’s for sure! Read more