Posts

Danielle Barker Uses Her Endurance For Both Running And Raising 5 Kids


Today’s guest loves running and also uses it as an excuse to got out of the house from time to time.

She’s also a full-time mom of 5 kids, the oldest of which is 8, which may explain why getting out of the house once in a while to run is necessary!

I’m grateful Danielle Barker found some time in her busy schedule to go a few easy miles with me today.

Danielle Barker and Her Family

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Listener Q&A: January 2021


How’s the New Year going so far?

Hope your 2021 is off to a good start!

If it is? Keep it rolling into February.

If you’ve stumbled out of the blocks? Let’s get back on track, starting today! Read more

Nita Sweeney Became An Accidental Mental Health Advocate


Today’s guest was last on the show almost two years ago and I’m excited to welcome her back for round two today!

There is a lot to catch up on with this runner, author, and dog mom so I’ll keep the intro short.

I’m looking forward to going a few easy miles today with Nita Sweeney and welcome her back to the show.

Nita Sweeney

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#truthinmemes

QT: Too Cold to Run? Stay In and Still Make Progress (Best Of-ish)


This post was originally part of Episode 514 from January 2018 and is more or less copy and pasted from that post. The audio, however, is a new take on a previous topic.

Thanks, in large part at least, to climate change there is some seriously cold weather crushing many parts of the country at the moment. (Or at least there was the first time this topic was discussed…)

It’s been bad enough in many parts of the Northern Hemisphere in the past week or so, that even many of my hardiest of cold weather running friends and clients have been forced into the treadmill on more than a few occasions.

And the soft as butter Floridians? Yeah, they are losing their minds! 

#truthinmemes

#truthinmemes

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Melody Dow Relies On Running Through All Of Life’s Ups And Downs


Today’s guest is a lady that probably needs no introduction, at least for those of you that are part of the Facebook group.

She is transparent in her running journey, sharing her wins and struggles all while supporting and encouraging others in whatever way she can.

It’s my pleasure to be able to shine a little spotlight on Melody Dow and go a few easy miles with her today.

Melody Dow

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