My guest today is someone that I’ve been loosely connected with on Twitter for quite some time and we are just now getting around to a proper chat.
I’m pretty sure that over the years we’ve shared a race course at least a few times.
I am looking forward to going a few easy miles with Greg Ryan today!
When I start working with a new athlete, they fill out a form answering various questions that help me as their new coach.
Current running routine. Upcoming races. Long-term running goals.
I also ask if they have other goals that aren’t running focused, and at least occasionally, someone will respond that weight loss is another goal that they have.
Today I’m going to attempt to talk about running and weight loss, without somehow upsetting every person that reads the post or listens to the episode. Read more
When it comes to discussions of fueling for runners, the focus tends to be on mid-run nutrition.
Which totally makes sense.
The problem is, what you take in during a run is only part of the puzzle.
It may be a big part of the puzzle, but there are other components of a good fueling/nutrition strategy that need to be considered beyond what you consume during your run. Read more
My guest today is someone that a lot of us can probably relate to on at least a few fronts.
First-hand experince has forced him to learn a few lessons about both diet and injury.
I am looking forward to going a few easy miles with Rick Lind today as we will surely have no lack of topics to cover.