This post was originally part of Episode 178 released in October of 2015 and is more or less copy and pasted from that post. The audio, however, is a new take on the topic.
With Halloween being right around the corner, it only seemed fitting to offer my take on the idea of racing or running in a costume.
Honestly, I don’t know how anyone does it.
You say it’s fun, I’ll take your word for it.
But I’m not buying it for a second.
That said, I’m sure there will be many people suiting up soon for some type of Halloween run.
And with the Wine and Dine Half Marathon being right around the corner, Lord knows Disney runners are putting the finishing touches on their costumes as well. Read more
Today’s guest is a lady that probably needs no introduction, at least for those of you that are part of the Facebook group.
She is transparent in her running journey, sharing her wins and struggles all while supporting and encouraging others in whatever way she can.
It’s my pleasure to be able to shine a little spotlight on Melody Dow and go a few easy miles with her today.
My guest today is one of those runners that loves racing and has done it all from road, trail, and OCR.
I’ve had the pleasure of coaching her for the past year and a half so I suppose that makes me an enabler of her race shenanigans.
I am looking forward to today’s chat, in person at Walt Disney World, with Kerri Nelson.