Today’s guest is someone that is passionate about lifestyle medicine and the benefits of exercise to our overall health and wellness.
As an oncologist specializing in breast cancer, she encourages her patients to be active and does her best to practice what she preaches.
We will have no shortage of things to talk about as I go a few easy miles with Dr. Amy Comander today!
Dr. Amy Comander
Today’s guest loves running and also uses it as an excuse to got out of the house from time to time.
She’s also a full-time mom of 5 kids, the oldest of which is 8, which may explain why getting out of the house once in a while to run is necessary!
I’m grateful Danielle Barker found some time in her busy schedule to go a few easy miles with me today.
Danielle Barker and Her Family
My guest today has been patient and put in the work to achieve a healthier body as well as mindset.
Over the course of 10 years, she has lost a total of 115 pounds!
I am looking forward to going a few easy miles with Katie Bouton and hearing more about how she committed to a healthier lifestyle.
Katie Bouton- Before and After
My guest on the show today is a scientist on the cutting edge of exercise research.
She studies the genetics of exercise using an uncommon specimen- fruit flies.
Today I will go a few easy miles with Alyson Wessells as we delve into what exciting discoveries her research may hold.
Alyson Wessells
Running injuries and strength training exercises for runners are easily two of the topics I talk about most on this website.
Why?
Well, with running injuries it’s what I know the most about and where my real expertise in the running world lies. I may never be the worlds greatest runner or running coach, but if you got a problem, (Yo!) I’ll solve it! (Get it?)
Or at least, I’ll help you solve it.
And strength training gets talked about a fair amount because I think it’s important and I think it can do wonders to help many of the most common running injuries.
But in all of my strength training videos, at least until now, I’ve never mentioned some of the most important exercises you can do to specifically target one of the most overlooked (and thus, most problematic) areas on a runner: the feet.
Not My Feet. Sorry.