Posts

Shawnee Mission Park–The Best Place to Run in Lenexa/Overland Park/Olathe/Shawnee KS Area

I’ve never realized how hard it is to find a good place to run when you’re in an area where you have no idea where anything is located.

I’m currently hanging out in a Lenexa, KS, hotel room watching some football and waiting for a friend’s wedding this afternoon. My wife is in the wedding party, so I’ve had most of the day for myself to do whatever I wanted, as long as I make it to the ceremony location on time.

Also this weekend, I’ll be running my 4th marathon, so after I dropped my wife off to start getting ready, I wanted to go and get in 2 or 3 easy miles to loosen up my legs a little bit and break a little sweat.

Who knows if I’ll be in this part of the country again, so I wanted to see something cool–whether that be neighborhoods, neat parks, or anything else that I can’t see when I’m running in Lakeland.

Easier said than done.

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Are Marathoners Dying to Run?

I saw an article the other day with a headline that kind of jumped out at me.

Running a Marathon Hard on Heart, Especially in Less Prepared Runners.

Did I mention I’m running a marathon in 10 days?

keep-calm-it-s-only-26-2-miles-2Obviously I clicked on the headline and read the article. Read more

Nothing Like That Plantar Fasciitis!

As I near taper time for my upcoming marathon, I’m starting to notice a lot more aches and pains than I remember having a few months ago. While I’m pretty sure that most are just phantom pains or fatigue issues that the taper will solve, I do have some soreness on the bottom of my foot.

You veteran runners know where I’m going with this, the dreaded plantar fascia is barking at me again. Read more

My First Night Race–Guest Post from Samantha Angelino Who Is Preparing for the 2013 Wine and Dine Half Marathon

Welcome to Sam, who is my newest blog partner in my Run Bloggers Unite! project. If you’d like to partner with me, please let me know!

I hope you enjoy reading Sam’s take on getting ready to run the Wine and Dine Half Marathon for the first time, and click over to her blog to read my perspective as a Wine and Dine Veteran!

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The Aching Quad 2013 Recap

This past weekend, the Lakeland Runner’s Club put on their annual Aching Quad race series.

The Aching Quad is a 4 race series, with all 4 races taking place within a 24 hour period. The first race, a 5k, took place Friday evening. Then on Saturday morning, we ran a quick 1 miler at 7am, followed by a 2 miler an hour and a half later. We took the hot part of the day off, and then reconvened for the final 5k on Saturday evening.

For some of you, that may not sound all that daunting. If you run these races hard, especially the two races on Saturday morning, you’d be surprised how difficult this series actually is. I don’t think I underestimated the cumulative effect of 4 races in 24 hours, but the Aching Quad series is no joke. Believe me.