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Sanjay Rawal Captured The Transformations That Occur Over 3100 Miles


My guest today is Sanjay Rawal, the creator of the documentary film, “3100: Run and Become.”

His film centers around a 3100-mile race that takes place around a half-mile block in NYC.

I am looking forward to going a few easy miles with Sanjay Rawal as he shares the meaning behind the race.

Sanjay Rawal

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Jeffrey James Binney Is Changing His Life and Making a Move at the Same Time

Jeffrey James Binney is Running Leadville & That’s No Joke!


On today’s show, I’m joining comedian/actor Jeffrey James Binney for a few easy miles. Jeffrey has taken up running in an attempt to lose weight, improve his health, and push himself to new limits.

Jeffrey James Binney Is Changing His Life and Making  a Move at the Same Time

Jeffrey James Binney

And the catalyst to making these changes in his life? Losing his mom at the age of 58 to heart disease brought about by obesity. At 330+ pounds he didn’t want to go down the same path with his health, and he started running.

He started slow, and built up, and now he is training for the Leadville 100. Read more