Posts

Shawn Vincent Is Making Running Accessible To The Younger Generation

0 Comments/in /by

My guest today is someone that not only loves running himself but is also passionate about getting others involved in the sport as well.

From running with his family to being active in his local running club, to organizing a fitness program at the school where he is the principal, running is something he just can’t seem to get enough of.

I am looking forward to going a few easy miles with Shawn Vincent today!

Shawn Vincent And His Family

Read more

Jason Dennis Has Uncovered How The Areas Faith And Fitness Intertwine

0 Comments/in /by

Today’s guest is someone that I first met in person at the 2019 Marine Corps Marathon and since then I’ve gotten to know him a bit better thanks to social media and listening to his podcast.

We recently teamed up, along with 8 other folks, to virtually run around the world in the CRAW 50,000k.

I am looking forward to going a few easy miles today with Jason Dennis as I’m sure we will have no shortage of topics to cover.

Jason Dennis

Read more

QT: How to Stay on Track During the Holidays

0 Comments/in , /by

It’s that time of the year, y’all.

Whatever holidays you do or don’t celebrate, things tend to get a bit crazy between now and about the 5th of January.

Holiday parties at work. Family. Travel. All the treats. All the drinks.

Point blank, staying on track with your training this time of year is a bit of a challenge, to put it mildly.

That said, if you’re a bit strategic, you can come out the other end no worse for the wear.

And if you really play your cards right, you can continue to make progress toward your goals at a time when a lot of people take their foot off the gas.

I’m glad you asked! Read more

Lauren Seserko Knows a Positive Mindset Can Help You Achieve Your Goals

0 Comments/in /by

I am going a few easy miles today with my guest Lauren Seserko.

Lauren Seserko

Lauren is a self-proclaimed foodie and science nerd that is also a health and fitness nut.

With so many topics she is passionate about, Lauren shares her knowledge and opinions with the masses through blogging.  Read more

QT: Raise Your Floor to Raise Your Ceiling; Why 15 is My New 10

0 Comments/in , /by

What are your biggest, most outlandish, running goals?

You probably know my two big running goals, since I talk about them often.

But in case you need a reminder or are new to my corner of the internet, my two big running goals are to run a marathon in each state and to qualify for Boston.

My two goals have different requirements for success. One is all about longevity while the other is centered around performance.

Provided I keep running for the next 30-50 years, which is the plan, in theory running a marathon in every state shouldn’t be that difficult.

But qualifying for Boston? That is a goal that is going to require me to get substantially faster than I am right now of the marathon distance.

And the only way for that to happen is to raise the ceiling of my fitness. Read more