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What It Takes to Be a Great Half/Full Marathon Spectator (w/ video)

Gearing up for my inaugural appearance as a marathon spectator, I spent a good chunk of time coming up with a game plan for seeing my wife as many times as possible out on the course.

Needless to say, there were a few things that I wish I had thought of, but being a new marathon spectator, I simply didn’t know any better.

But now I do.

If you’re gearing up to support the runner in your life in a half or full marathon soon, enjoy my tips for being the best cheerleader/marathon spectator possible!

Can You Think of Anything I Missed? What Other Tips Should You Share With Friends/Family That are Getting Ready to Watch a Race?

What's Wrong with Relaxing After a Big Race?

Great Race, But Now What?

Now what?

How many of you have said that after you finish a race that you’ve been training for over the course of several weeks or months?

I know that I have.

What's Wrong with Relaxing After a Big Race?

During the course of the conversation I had with Martin Parnell recently on the podcast, we talked about the deflating feeling that you may get when you accomplish something that you’ve been working on for a long time. In my experience, and he echoed it as well, there is a moment of relief/satisfaction at accomplishing the goal but that is almost immediately followed by a feeling of anxiety about what will come next. Read more

What They Don’t Tell You About WDW Marathon Weekend

I can still remember back to 2010, the year I ran my first runDisney race–the full marathon during the WDW Marathon Weekend.

I remember going to the expo, feeling completely lost but eventually finding my way to get my bib and race shirt, before literally reading every word that was written about what to do on the morning of the race.

After running the race, however, I realized there were quite a few things that they didn’t tell me about making the most of out of the WDW Marathon Weekend and some of what they did say was complete BS.

I’m taking this year’s WDW Marathon Weekend off, but having run either the full or the half in each of the past 4 years, I’ve got a pretty good handle on what one needs to do in order to successfully navigate the expo, get to the starting line, finish the race, and enjoy the parks afterward.

If you’re running any of the WDW Marathon Weekend races this year, I hope this helps and that you have a great race.

And if you’re running the full on Sunday, there’s a pretty good chance I’ll be watching outside of the Studios. Look for the beard and make sure to say hi!


A Running Coach Without the Title

Does a running coach NEED to be RRCA certified?

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This is a question I’ve been kicking around in my head for some time now.

As I’m now taking on clients as a running coach and creating training plans for runners of all race distances, I’ve gone back and forth on whether or not I should pursue RRCA certification as a coach.

I don’t think I am going to. Read more

Gotta Love a Solid PR!

On Sunday, I ran in the inaugural running of the Celebration Marathon. This race was, in a word, fantastic, and I’d highly recommend that you consider running it next year.

For an inaugural event, the organizers did a tremendous job keeping things together and running smoothly. Were there some things that they might want to do differently next year? No question. But all in all, I didn’t see anything major that you could really complain about regarding this race.

I came closer to running a perfect race than ever before, only missing the mark by .06 miles. I also managed to PR by 21 minutes, so I was pretty stoked with my performance. I really wanted to end up under 4 hours, (official time was 4:08:34) so I could have done better, but a 21 minute PR will have to be good enough.

Photo by The Wife

Photo by The Wife

In my humble opinion, there were a lot more pros than cons with this race. And in truth, I almost had to reach to find any cons.

The Pros

  • Flat–If you are afraid of hills, this race is for you. There weren’t even any “Florida Hills”, aka overpasses, on this course. If you want flat and fast, come to Celebration in 2015.
  • Small Field–I know size is relative (that’s what she said), and for some bigger is better(and she said it again), but if you don’t want to have to dodge other runners for 26.2 miles, this race is for you. Granted the first half of the race is a bit crowded until those running the half split off, there’s nothing like having a little elbow room for the vast majority of the race.
  • Great Expo–Again, this is a bit relative, but I thought the expo was fantastic. I’m not a big expo fan to begin with. I’m more of a get my packet and get out of here kind of guy, but for a race with only 2000 people in it, I was really impressed. While there were fewer venders than at some big races, there were lots of samples to be given out and lots of products to try. And the cool thing about small race expos is that often the big companies shy away, but the small companies come to try and expand their customer base. So it’s cool to see some newer products from some newer companies.
  • Awesome Weather–I know there is no guarantee that the weather will be perfect again next year, but let’s be honest. The likelihood of good weather in Central Florida as opposed to the rest of the country at this time of year (polar vortex, anyone?) is pretty high. I’ll take mid-50s for the race, thank you very much.

The Cons

  • Two Laps–For the full, we basically ran the same loop twice. This isn’t a huge con, but the first lap we ran with those running the half so the course was a bit crowded. For most of it, there wasn’t much of a problem. But there was one stretch of about a mile, where it got really crowded during the first lap.
  • The Post Race Party–All in all, the post race party wasn’t bad. When we finished, we picked up a card to take to a variety of vendor in order to try samples of their food and drinks. The problem was that it wasn’t completely clear where to go to get the card after crossing the finish line, and some vendors ran out of items early. I know the vendors running out of food early isn’t the race organizers fault, but it was still a bit of a downer.

Overall, this was a fantastic race and I’d absolutely consider running it again. The only reason I’m not quite ready to commit to it again for next year is that I need to start running in more states than just Florida. But for the price, and for the fact that late January isn’t the greatest time to run a race in most other parts of the country, I’ll go out on a limb and say that at some point I’ll definitely run this race again.

If you’re thinking about running Celebration in 2015, do it. You won’t be disappointed!