This post was originally part of Episode 376 released in February of 2017 and is more or less copied and pasted from that post. The audio, however, is a new take on the topic.
On the surface, opting to work with a running coach (and actually paying money for it) may not make a lot of sense.
I mean, we’ve been running since we were kids, right?
Contrary to what some non-runners (and runners?) may think, as a running coach my job isn’t to teach you to repeatedly put one foot in front of the other.
I’m pretty sure most runners have that part figured out.
So What Does a Running Coach Do?
A lot of things. Read more
Happy New Year!
As curmudgeon as I am, something about a new year just gets me excited.
I guess I just love dropping all the baggage from the previous year and looking ahead to all the new possibilities of the new year.
Who knows how 2022 is going to shake out?
But I know I’m going to do my best to make 2022 a banner year, in both running and life.
Hopefully, you’ll be able to do the same. Read more
Few things in life are guaranteed.
Death. Taxes. And Diz talking about goals toward the end of the year.
Yeah, yeah. Read more
So how are you doing in regards to your goals seven days into 2021?
One week into the year is about that point where things start getting real.
The buzz of the champaign and the excitement of the new year is starting to wear off, and life is starting to settle back into the usual grind.
This is the point where your ambitions for the new year may start to go off the rails.
But it doesn’t have to be. Read more