Posts

QT: Developing Consistency in Your Training isn’t Easy

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I’ve talked a few times over the years about the value of consistent training for us as runners.

If you have a pretty regular training routine that works for you, then by all means keep on keeping on.

But if you’re struggling to get into a groove, to find a level of consistency that works for you, hopefully today’s post/episode will help. Read more

QT: It’s OK to Reset Your Running Goals at Any Time

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How are you doing with your 2022 running goals?

Kicking ass and taking names? More or less doing alight?

My year has been a bit of a mixed bag so far, to be honest.

A few areas? Straight up killing it.

A few others? Not so much… Read more

Need a Running Coach?

QT: 7 Ways a Running Coach Can Help You Reach Your Goals (Best Of-ish)

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This post was originally part of Episode 376 released in February of 2017 and is more or less copied and pasted from that post. The audio, however, is a new take on the topic.

On the surface, opting to work with a running coach (and actually paying money for it) may not make a lot of sense.

I mean, we’ve been running since we were kids, right? 

Contrary to what some non-runners (and runners?) may think, as a running coach my job isn’t to teach you to repeatedly put one foot in front of the other.

I’m pretty sure most runners have that part figured out.

So What Does a Running Coach Do?

What Do You Do

A lot of things. Read more

QT: Setting Goals and Getting After It in 2022


Happy New Year!

As curmudgeon as I am, something about a new year just gets me excited.

I guess I just love dropping all the baggage from the previous year and looking ahead to all the new possibilities of the new year.

Who knows how 2022 is going to shake out?

But I know I’m going to do my best to make 2022 a banner year, in both running and life.

Hopefully, you’ll be able to do the same. Read more

QT: Tilting the Odds of Hitting Your New Goals in 2022 in Your Favor


Few things in life are guaranteed.

Death. Taxes. And Diz talking about goals toward the end of the year.

Yeah, yeah. Read more