When it comes to reaching new running goals, many runners think they need to be running more, running longer, or running faster. Or all of the above.
And if that’s your focus, I guarantee you are not maximizing your potential as a runner and are making it more difficult to achieve your goals.Contrary to popular belief, becoming a better runner requires much more than just #running. Click To Tweet
If you are serious about the desire to improve as a runner, and stay injury free at the same time, here are the 4 key components that need to be a part of any training plan that you will be following if you really want to to improve as a runner.