You don’t have to be a genius to understand that there are definite health benefits of running.
I think even non-runners can agree with that statement.
But according to a recent study released by the Mayo Clinic, the amount of mileage required to see the lasting health benefits of running may be significantly less than expected.
The Health Benefits of Running are Many
From one runner to another, I assume you are aware of some of the many health benefits of running regularly.
There are the more obvious benefits like weight loss and improved health, and some of the less obvious like improved bone density and brain health/function.
But how much running is required to get all of these benefits?
Turns out, not much. Read more