Posts

Jo Boylan-Kemp Is Running 10k Per Day For Mental Health Awareness


My guest today is a woman that is pushing herself this year in the hopes of helping those that are struggling with mental health.

Her aim is simple: run 10k per day to raise funds and awareness of Mind, a mental health charity based in England.

We have a lot to talk about today and I am looking forward to going a few easy miles with Jo Boylan-Kemp.

Jo Boylan-Kemp

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John Pitzel Learned Skills From Running That Carry Into All Areas Of Life


Today’s guest is no stranger to races, having run over 100 half marathons along with countless other races of various distances.

I had the pleasure of meeting him at one of his many races along with getting to know him via social media over the years.

It’s a pleasure to be able to go a few easy miles with John Pitzel today.

John Pitzel

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Shelly Brazelle Views Running As A Powerful Tool To Battle Her Own Brain


Today’s guest is a lady that I’ve had the pleasure of talking with a few times in the past.

We are making it official today and letting everyone listen in on our conversation.

I’m looking forward to going a few easy miles with Shelly Brazelle today.

Shelly Brazelle

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Danielle Barker Uses Her Endurance For Both Running And Raising 5 Kids


Today’s guest loves running and also uses it as an excuse to got out of the house from time to time.

She’s also a full-time mom of 5 kids, the oldest of which is 8, which may explain why getting out of the house once in a while to run is necessary!

I’m grateful Danielle Barker found some time in her busy schedule to go a few easy miles with me today.

Danielle Barker and Her Family

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Nita Sweeney Became An Accidental Mental Health Advocate


Today’s guest was last on the show almost two years ago and I’m excited to welcome her back for round two today!

There is a lot to catch up on with this runner, author, and dog mom so I’ll keep the intro short.

I’m looking forward to going a few easy miles today with Nita Sweeney and welcome her back to the show.

Nita Sweeney

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