Posts

Goldie Van Horn Does More Than Wonder About How Far She Can Go


My guest today is someone that I’ve chatted with on Twitter for the last several months and I finally came to my senses to have her on the show for a proper conversation.

The timing is just about perfect since she just recently ran her first marathon.

Needless to say we will talk about her first 26.2 today and who knows what else as I go a few easy miles with Goldie Van Horn today.

Goldie Van Horn

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Keith West Didn’t Let A Health Scare Stop Him From Doing What He Loves


My guest today is someone that I met over social media and after many months of chatting, I knew that we would have a lot of topics to cover.

Finally, our schedules have aligned and here we are.

I’m looking forward to going a few easy miles today with Keith West.

Keith West

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DJ Butz Found The Way To Explore His Limits Is To Lean Into Discomfort


My guest today is another member of the MS Run the US relay team from 2021.

This year wasn’t his first time running for the cause, he was initially a part of the 2020 team, but was unable to do the actual relay because it went virtual due to the pandemic.

No doubt we will have a lot to talk about as I go a few easy miles with DJ Butz.

DJ Butz and His Mother-In-Law

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QT: Tips for Making Your Long Runs a Little Bit Less Daunting


On the surface, long runs are pretty simple, right?

Run for a longer time than you usually do.

But in practice, long runs aren’t always as straightforward as they seem like they should be.

If you’re struggling with your long runs, I promise you’re not alone.

Here are some tips that may help make those long runs a little less daunting. Read more

Julie Burke Can’t Run From MS But That Won’t Stop Her From Trying


Today’s guest is a woman that has raised thousands of dollars over the years to help fight Multiple Sclerosis, a disease that she has been living with since 2013.

Earlier this summer she took to the roads of Ohio to cover 172 miles over 6 days as a part of the 2021 MS Run the US Relay team and raised almost $17k for the cause.

I am looking forward to going a few easy miles with Julie Burke today.

Julie Burke

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