Posts

Adam Hughes Is Making His Mark With the Pre Race Podcast


My guest today is a runner and fellow podcast host, so it only makes sense that we will have a lot to talk about.

As an ultra runner, he is sure to have some stories that no doubt we will get into today.

I am looking forward to going a few easy miles with Adam Hughes today.

Adam Hughes

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Floris Gierman Turned His Love For All Things Running Into A Career


Today’s guest is someone that I am really looking forward to talking to because I know that I’ll learn quite a bit in our chat today.

He’s a running coach, podcaster,  part-owner of the running apparel company PATH projects, along with his most important titles of husband and father.

I am looking forward to trying to keep up with Floris Gierman as we go a few easy miles today.

Floris Gierman

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QT: Reflecting on a Long-Term Commitment to Heart-Rate Training


A couple of weeks ago, I had someone ask me on social media if I had done any episodes I had done about my experience with heart rate training.

I knew I had done a couple, but also knew it had been a minute since I’d done one.

Turns out, it had been a few minutes…

I know I’ve talked about MAF/heart rate training several times in the last couple of years, but it’s been two and half years since I’ve done a focused episode on my experience with my commitment to heart-rate training.

Seems like we are overdue then, eh? Read more

Karen Schlueter-Morland Blogs On Her Love Of Running, Food, And Life


My guest today has been running for the majority of her life and she has no plans of stopping anytime soon!

She recognizes the value of taking care of her body from the inside out and how it has helped keep her running strong and healthy for decades.

I am looking forward to going a few easy miles with Karen Schlueter-Morland today!

Karen Schlueter-Morland

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Rob Jones Stripped Down His Running To Build A Stronger Foundation


Today’s guest is a gentleman that I’ve gotten to know a little bit over the last year or two.

We will dive a little deeper into his running exploits in today’s chat.

I am looking forward to going a few easy miles with Rob Jones today.

Rob Jones

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