If you run long enough, you’re going to have to deal with some aches and pains from time to time.
But one question I often get, especially from newer runners, is whether a particular issue is something they can run through or if they need to take some serious time off to rest.
Essentially they are trying to determine the difference between pain and discomfort.
Knowing the Difference Between Pain and Discomfort is Important
On the surface, differentiating between pain and discomfort may seem rather trivial.
But once you dig a little deeper, you begin to realize that knowing the difference is vital if you want to run and avoid serious injury for a number of years. Read more