Runners are a funny bunch.
Some might even call us idiots.
One reason that we may have earned the title “idiot” is that we have a habit that defies all rational explanation: when injured we RARELY recover completely before getting back into the running and more often than not this results in further injury.
You’d think eventually we’d learn.
Yeah, you’d think.
How to Come Back from a Running Injury
It’s simple, really, just go short, go slow, and let it go. Read more