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Rebecca Roehm Was An Open Book On Becoming Ultra


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My guest today is a lady that likes running long distances. Ridiculously long distances to be precise.

Later this summer she will attempt a race that both terrifies and excites her which I’m sure we will cover during our chat today.

I am looking forward to going a few easy miles with Rebecca Roehm.

Rebecca Roehm

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QT: Customize Your Warm-Up Routine and Your Body Will Thank You

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What does your pre-run warm-up routine look like?

I’ve talked about the value of a dynamic warm-up at least a few times, and I may have mentioned the lunge matrix and leg swings at least once or twice.

But if I’m honest? Encouraging everyone to do lunges and leg swings sounds an awful lot like one-size-fits-all advice.

And you know where I stand on that front… Read more

QT: Return to Running Post-Injury Strategically and Patiently (Best Of-ish)

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This post/episode was originally published in February of 2018 and revisited for the first time as a Best Of-ish in March of 2020. The post/show notes are more or less copy/pasted from the original post, but the podcast audio is a new take on the topic.


Whether we want to admit it or not, running injuries are all too common in our ranks.

Joker Sucks

Yeah, no joke!

But facts are facts. And the odds are that all of us will have to deal with at least one running-related injury at some point in our running careers. (And the odds say at least half of us will have to deal with an injury this year!)

As such, perhaps we should talk a little bit about the process of coming back from an injury then, eh? Read more

Stephanie Crook Was Diagnosed With MS After Finding Fitness


Today’s guest is someone that went from not running at all to finishing her first marathon in a short timeframe.

Later this year she is going to be running multiple marathons on consecutive days as a member of the MS Run the US relay team.

We will have a lot of things to cover as I got a few easy miles with Stephanie Crook today!

Stephanie Crook

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Amy Margolis Thrives On Variety And Continually Pushing Her Limits


Today’s guest is a lady that stays busy training across all disciplines, from running to triathlons, to CrossFit.

She’s done some pretty iconic races, including Boston and Kona, so no doubt we will have at least a few things to talk about today.

I am looking forward to going a few easy miles with Amy Margolis!

Amy Margolis

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