Posts

Montana Ross Hated To Get Dirty Until She Discovered OCRs

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My guest today is a lady that doesn’t mind getting a little dirty while she’s logging her miles.

She goes by the nickname Pretty Lil Mudder and as her name implies she loves a good obstacle course race.

I am looking forward to going a few easy miles with Montana Ross.

Montana Ross

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Danielle O’Neil Chose Running Out Of Convenience And Never Quit


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My guest today is someone that I’ve interacted with a bit on Twitter over the last few years.

I’m not entirely sure where today’s chat is going to end up, but that’s all part of the fun!

I am looking forward to going a few easy miles with Danielle O’Neil today.

Danielle O’Neil

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Rebecca Roehm Was An Open Book On Becoming Ultra


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My guest today is a lady that likes running long distances. Ridiculously long distances to be precise.

Later this summer she will attempt a race that both terrifies and excites her which I’m sure we will cover during our chat today.

I am looking forward to going a few easy miles with Rebecca Roehm.

Rebecca Roehm

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QT: Customize Your Warm-Up Routine and Your Body Will Thank You

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What does your pre-run warm-up routine look like?

I’ve talked about the value of a dynamic warm-up at least a few times, and I may have mentioned the lunge matrix and leg swings at least once or twice.

But if I’m honest? Encouraging everyone to do lunges and leg swings sounds an awful lot like one-size-fits-all advice.

And you know where I stand on that front… Read more

QT: Return to Running Post-Injury Strategically and Patiently (Best Of-ish)

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This post/episode was originally published in February of 2018 and revisited for the first time as a Best Of-ish in March of 2020. The post/show notes are more or less copy/pasted from the original post, but the podcast audio is a new take on the topic.


Whether we want to admit it or not, running injuries are all too common in our ranks.

Joker Sucks

Yeah, no joke!

But facts are facts. And the odds are that all of us will have to deal with at least one running-related injury at some point in our running careers. (And the odds say at least half of us will have to deal with an injury this year!)

As such, perhaps we should talk a little bit about the process of coming back from an injury then, eh? Read more