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Jo Boylan-Kemp Is Running 10k Per Day For Mental Health Awareness


My guest today is a woman that is pushing herself this year in the hopes of helping those that are struggling with mental health.

Her aim is simple: run 10k per day to raise funds and awareness of Mind, a mental health charity based in England.

We have a lot to talk about today and I am looking forward to going a few easy miles with Jo Boylan-Kemp.

Jo Boylan-Kemp

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Brooke Holt Uses Running As a Lifeline For Managing An Eating Disorder


Today’s guest has recently reached new heights in her running and an argument could be made that she’s really only just scratched the surface of what she’s capable of.

Running isn’t just about races for her, it’s also something that has helped her work through some difficult times in her past.

I am looking forward to going a few easy miles with Brooke Holt today!

Brooke Holt and Denny Krahe

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Daniel Strauss Analyzes Gaits As A Solution To Common Runner Issues


My guest today is a Physical Therapist by trade that loves working with runners.

He has helped countless athletes alter their running form to help prevent injury along with making them more efficient runners.

I am looking forward to going a few miles and geeking out on all things running with Daniel Strauss

Daniel Strauss

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Scott Riecke Is Continuing To Create Change In Not So Ordinary Ways


If you’ve been listening to the show for a while, you’ll recognize today’s guest because he’s making his third appearance on the show today.

Since our last chat, I had the chance to meet him briefly in person and run in his annual virtual race in support of the American Cancer Society.

I am looking forward to going a few easy miles and catching up with Scott Riecke today!

Scott Riecke and Denny

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Martin Pasternak Is An OCR Librarian Using His Passions To Bring Change


My guest today is currently training for a pretty big summer challenge in support of a cause that is near and dear to his heart.

Obviously, we will get into the what and the why as we go, along with the various ways to contribute and participate.

I am looking forward to going a few easy miles with Martin Pasternak today!

Martin Pasternak

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