Posts

Chris Short Is Continually Testing His Physical Limitations


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My guest today is back for round two after achieving running goals that few ever accomplish and he did it in the short span of 16 months.

Since our last chat, he finally got his elusive BQ, ran Boston, ran halfway across the state of Iowa, and capped it off with running the NYC Marathon.

Even for a guy that “runs all the miles,” that’s clearly a lot and I am looking forward to trying to keep up with Chris Short today!

Chris Short and His Wife

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Andrea Heller Is Breaking Misconceptions About Yoga And Runners


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My guest today is a yoga and meditation instructor, runner, and personal development coach.

It’s safe to say that she knows a thing or two about the importance of focusing on health and well-being holistically.

I am looking forward to going a few easy miles with Andrea Heller today!

Andrea Heller

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John Lesteberg Is An Open Book About His Mental Struggles


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Today’s guest was first on the show in 2017 and I’m excited to have him back on.

He has taken some time off of running recently, but he’s excited to get back to it.

I’m looking forward to going a few easy miles with John Lesteberg today.

John Lesteberg

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Craig Richards Credits Running For Turning His Life Around


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My guest today has lost around 100 pounds on his journey to a healthier lifestyle.

I’m not completely sure if he’s a runner that dabbles in triathlons or a triathlete that dabbles in running, but either way, we will have no shortage of topics to cover.

I am looking forward to going a few easy miles with Craig Richards today.

Craig Richards

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Nita Sweeney Is Busting Meditation Myths In Her Newest Book

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Today’s guest is back today for round 3!

Her most recent book focuses on combining movement and meditation, which may include being more mindful while on a run.

I am looking forward to going a few easy miles with Nita Sweeney today as we catch up!

Nita Sweeney

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