Posts

Ellen Campbell Navigated The Dark By Channeling Her Energy


Today’s guest is a lady that I’ve been connected to on social media for a little while now.

I’m looking forward to diving a bit deeper than just her tweets from the last couple of years.

Ellen Campbell

Let’s get to it and go a few easy miles with Ellen Campbell today.

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QT: The Mental Finish Line is a Very Real Thing


The mind is a funny thing…

I think it’s common for us as runners to focus on the physical side of our sport.

Obviously, running is a physical sport.

But too often we, or at least I, overlook the mental aspect of our sport.

Perhaps we’d be wise to pay a bit more attention to the roll our brains play in our training and racing… Read more

QT: There is Value in Taking Breaks – Mentally and Physically


If some is good, more must be better right?

Don't Think You Need a Running Coach?

I’ve made a bit of a change to my daily routine lately, and it’s paying some pretty solid dividends for my productivity in the office.

The changes have been fairly simple and straight forward: I’m taking more breaks.

And that got me wondering if taking more breaks might help us runners as well… Read more

Listener Q&A: May 2019


The end of May means one thing to many people:

Of course, if you live in Florida (or a dozen other states) summer has already been here for weeks!

Either way, before May gives way to June I’ve got some Qs to A!

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Discipline Equals Freedom

Quick Tip: Discipline is the Key to Your Improvement (in Anything)


People look for the shortcut. The hack.

There is only one way. The way of discipline.

~Jocko Willink

One area of my training that I’m always trying to improve upon is my mental strength.

I’ve said several times that it is a weak link of mine, and it is something that I’ve been working to shore up for the past several months.

Part of my plan for 2018 is to share a minimum of one lesson that I’ve learned as it relates to mindset/mental strength as a quick tip each month.

Some months may have more than one, but at a minimum each month will feature one quick tip to help you strengthen your mental muscle.

One of the best ways to really learn something is to teach it, right? I know I really need to learn these lessons, so hopefully, me sharing them with you will help us both. Read more