Posts

QT: Are Mileage Goals a Good Thing to Set Each Year? In a Word, No


I have a feeling that today’s quick tip might be a bit controversial.

Please note that it’s not my intention to cause your panties to become all bunched up, but if it happens it happens.

Let’s get after it, shall we? Read more

Focus Please

QT: Looking Ahead to the New Year, What Are Your Goals for 2017?


I’ve never been shy in professing my love for big goals, and especially New Year’s Resolutions.

And as the clock continues to tick down and the start of the new year approaches, the topic of New Year’s Resolutions will be everywhere. This year, however, I won’t be making any New Year’s Resolutions.

Allow me to explain…

New Year, New Rules

At the behest of many people I look up to in the business/entrepreneurial world, I recently read the book 12 Week Year.
Great Book for the New Year

#gamechanger

Read more

Your Greatest Run...

Your Greatest Runs…

“Your Greatest Runs are Moments in Time When Running Allows You to See How Wonderful Your Life Is.”

~Kara Goucher

Is it just me, or is life a little crazy right now and only getting crazier?

Christmas is fast approaching and a New Year is right around the corner, and for many of us as the year winds down our stress levels rise up.

Holiday Stress Got You On Edge?

Holiday Stress Got You On Edge?

We stress out about getting the perfect Christmas presents for our friends and family.

We stress out about traveling to be with family for the holidays.

We stress out about the end of another year and all of the things that we didn’t do this year.

We stress out about the start of a new year and what the future holds.

We stress out about our rising level of stress!

We need to relax. We know we need to relax. And for some reason, getting ourself to relax is next to impossible.

Here’s a suggestion, go for a run. Read more