Today’s guest was last on the show almost two years ago and I’m excited to welcome her back for round two today!
There is a lot to catch up on with this runner, author, and dog mom so I’ll keep the intro short.
I’m looking forward to going a few easy miles today with Nita Sweeney and welcome her back to the show.
Nita Sweeney is joining me on the show today to discuss how running has and continues to be an incredibly powerful form of medicine.
She recently published her first book, Depression Hates a Moving Target, which is a memoir chronicling her running journey and how it impacted her.
I am looking forward to going a few easy miles with Ms. Nita Sweeney.