My guest on the show today is a runner, mom, entrepreneur, marketing expert, and my best friend’s wife.
She has recently set a big running goal that she’s already making serious progress toward.
I will go a few easy miles with Amy Mangueira as she shares how she got into running and what the sport holds for her future.
Registered Dietician and runner Lisa Braden will be joining me on the show today.
In most running circles a large number of questions are centered around diet.
We will attempt to answer questions regarding race day nutrition and many more as I go a few easy miles with Lisa.
I’ve talked about intermittent fasting here and there over the past few years, but I’ve not done a post specific to the topic until today.
A friend on IG reached out the other day, asking about my experience with intermittent fasting and distance running, so I thought it might be worth exploring a bit today.
To be clear, I’m not going to get too deep into the science of intermittent fasting today.
I’ve done enough research to be dangerous, but not certainly not enough to be an expert on the topic.
Instead, I’m mostly just going to focus on my experience with the practice and why I see no reason to change my way of eating anytime soon. Read more
Nicole Wade is a woman that has many titles including runner, coach, pilates instructor, and holistic nutritionist.
She definitely believes that good health isn’t one size fits all.
Nicole and I will go a few easy miles as we talk about her dramatic shift in life and how running has been at the center of it all.