Posts

QT: Look Back on Your Past Before Moving Forward to the Future


When I was younger, my favorite thing about the end of the year was the annual “best videos of the year” countdowns on MTV and VH1.

Judging by the lack of music videos shown on either channel these days, I’d say it’s safe to assume they don’t look back at the year’s best videos anymore, eh?

I Digress

As the new year approaches, I’m legitimately excited for what is in store.

I have big plans (and goals) for my running, for my business, and (most importantly) for my family.

I’m guessing that you probably have some goals in mind for the new year as well, yes?

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How to Have Your Best Year of Running in 2016 (with Video)

Make 2016 Your Best Year of Running Yet

With the new year still fresh in your mind, what have you done to ensure that 2016 will be your best year of running ever?

You may not be able to guarantee that on December 31st you’ll look back on this year as your best ever, but you can definitely stack the deck in your favor.

How?

Press play on the video for a little more detail, but here is the abridged version.

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We Run Together

Near or Far, We Run United!

Finally, the Coterie is open!

We Run Together

In the Coterie, We Run Together

It’s taken a little while to get to this point, and everything isn’t perfect just yet, but the Coterie is ready to add some new members to our group.

What Is The Coterie?

In a word, it’s a team.

The Coterie is a virtual team of runners from around the world (literally, we already have a member in Australia!) focused on improving as individual runners while simultaneously supporting each other from afar.

This group has been put together with the feedback of many of the founding members from the very beginning, and it will continue to be shaped and molded based on the feedback from the current members.

There is, however, one thing that will never change and that is my commitment to work with each runner as a individual and to create workouts and training to help each runner meet his or her goals.

So while you could make the argument that the Coterie is just a fancy label for a group training program, that isn’t remotely true.

There is no one size fits all plan for each member to adhere to, because each member in the group is pursuing different goals and is on a different timeline.

Therefore, each member needs to be following a different plan in order to be successful.

Individual Coaching Plans with a  Group Coaching Rate

Let’s be clear on one thing, I’m creating the Coterie to help runners reach their goals and to help me make a living.

I understand that not every runner can afford to hire a coach on an individual basis, but I know that just about every runner can benefit from the expertise of working with a running coach whether their goals include injury prevention, getting faster, running farther, improving their health, or anything else.

So for the past year or so, I’ve been trying to figure out how to help runners as individuals for the cost of not going out to lunch once a week.

And the solution is the Coterie.

How Does it Work?

When you sign up to join the Coterie, you get access to my knowledge, experience, and expertise.

What you don’t get is unfettered access to me.

If members want more access to me for phone calls or Skype sessions, that’s fine and can be added on an a la carte basis, but otherwise I’ll be checking email, Facebook messages, and training plan notes once or twice daily and replying to members at that time.

That’s honestly the difference between being in the Coterie and hiring me (or many other online running coaches) for one-on-one coaching.

If you’ve never thought of working with a running coach before, it might be time to give it a second thought. And with a  30 day, no questions asked, money back guarantee you’ve got nothing to lose!

The Coterie may not be for everyone, but if you’re at all interested click this link to learn about the other perks of membership and for information on pricing options

And if you have any questions at all, please don’t hesitate to ask! Shoot me an email ( dizruns {at} gmail [dot] com ) and I’ll be happy to do my best to answer every question about the Coterie that you have!

 

A New Kind of Training Group for Runners: The Coterie

I’ve had a lot of people ask me about coaching, and specifically asking if I offer a group coaching program.

I’ve said before, and I still believe, that I don’t like the idea of a one-size-fits-all training plan. And that belief has been a reason that I’ve avoided the idea of a group training program.

But I think I’ve cracked the code.

I’m proud to announce the Coterie to you today.

You can click the video above for some more of the lowdown, but here are a few of the highlights: Read more

Group Training for the 2015 Wine and Dine Half Marathon

When it comes to preparing for a race, what works best for you?

Since runners tend to be social creatures, the group dynamic seems to be pretty popular when it comes to deciding how to train for a race. And if you’re getting ready for the 2015 Wine and Dine Half Marathon, you might want to check out my program.

Click here for more details, and if you have any questions feel free to ask away!