Posts

QT: A Few Thoughts for Anyone Running on Vacation

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Summer is officially here!

Well, technically summer is still a few weeks out.

But with Memorial Day in the rearview and students wrapping up the school year, for all intents and purposes, summer is pretty much upon us! Read more

Nate Hanley Rarely Turns Down A Good Running Adventure


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My guest today is someone that looks forward to a good adventure anywhere he can find it.

He’s not picky about where the adventure takes place, as long as he’s surrounded by good company.

I am looking forward to going a few easy miles with Nate Hanley today.

Nate Hanley and His Wife

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Listener Q&A: May 2023


And just like that, another month is almost done and dusted!

Time, as it has a tendency to do, marches on.

But before shutting May down for this year, let’s do some Q&A! Read more

Kate Morgan Reclaimed Her Sense Of Self Through Running


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Today’s guest and I have shared a few thousand miles together over the years.

I know her as only running friends do and I look forward to seeing where today’s conversation goes.

Let’s get this conversation started as I share a few more miles with my friend Kate Morgan. Read more

You Having Fun?

QT: First and Foremost, Running Should Be Fun (Best Of-ish)

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This post was originally part of Episode 394 released in March of 2017 and is more or less copy and pasted from that post. The audio, however, is a new take on the topic.

Running should be fun. Always.

Running Should Be Fun

Whatever other reasons that you have for running, from health to social to competition, first and foremost your running needs to be something that you enjoy doing. Something that is fun.

Otherwise, what is the point? Read more