My guest today is back for round two!
He is a physical therapist that is a runner and is also passionate about working with other runners.
Mike Swinger and Some Schlub
I am excited to welcome Mike Swinger to the show again, and to my house, as we discuss his new book, “Runner’s Fix.”
My guest on the show today isn’t much of a runner, but his experience as an international cycling and triathlon coach makes him a knowledgeable source on the value of strength training.
Menachem Brodie
In addition to coaching, he’s also been featured in a variety of publications, a fellow CSCS (certified strength conditioning specialist), and recently launched his own podcast.
I am looking forward to going a few easy miles with Menachem Brodie today.
What do you do when you have a little issue somewhere in your body?
Maybe you feel a tight plantar fascia in one foot.
Or you have a knee that doesn’t quite seem right during or after a run.
Or you feel a little pain in your shin or your Achilles or your hamstring.
The location of the issue, for today’s quick tip, is irrelevant.
From time to time, most of us as runners will develop a bit of a niggle somewhere in our body that needs to be addressed.
And that is where we can get ourselves in trouble… Read more
My guest today is a physical therapist that loves working with runners because he is one of us.
Mike Swinger
Mike Swinger is passionate about working with athletes, specifically runners, and helping them to avoid injuries.
Today we will go a few easy miles as he shares his insight and knowledge on how to run pain-free.
As is often the case, an ounce of prevention is worth a pound of cure.
And when it comes to dealing with heat illness, that is certainly the case.
Preventing heat illness will always be the preferred option to having to treat it/manage it once it has already set it.
