Posts

QT: Prioritize Frequency Over Duration When Building a New Habit

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If you’re like most runners, and certainly like me, there are things you know you would benefit from adding to the mix that you can’t seem to get to stick.

Foam rolling. Yoga. Strength training. Stretching. Mobility.

If you’d like to get more consistent with any of the above, or anything else in your life, prioritize frequency over duration. Read more

There's No Short Cut to Becoming More Patient

QT: Staying Patient Isn’t Easy but It is a Virtue (Best Of-ish)

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This post was originally part of Episode 313 released in September of 2016 and is more or less copied and pasted from that post. The audio, however, is a new take on the topic.

“It’s a marathon, not a sprint.”

As a distance runner, I’m supposed to love that saying right?

I feel like this statement is thrown around rather often in almost every part of my life OUTSIDE of running.

Stay patient is the message. You’ll get there, it’s just going to take some time.

If a running metaphor is one of the most common metaphors I hear in my life outside of running but rarely within my various running circles, that must mean that runners are good at being patient, right?

Runners Being Patient? Hilarious!

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QT: It’s OK to Reset Your Running Goals at Any Time

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How are you doing with your 2022 running goals?

Kicking ass and taking names? More or less doing alight?

My year has been a bit of a mixed bag so far, to be honest.

A few areas? Straight up killing it.

A few others? Not so much… Read more

Need a Running Coach?

QT: 7 Ways a Running Coach Can Help You Reach Your Goals (Best Of-ish)

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This post was originally part of Episode 376 released in February of 2017 and is more or less copied and pasted from that post. The audio, however, is a new take on the topic.

On the surface, opting to work with a running coach (and actually paying money for it) may not make a lot of sense.

I mean, we’ve been running since we were kids, right? 

Contrary to what some non-runners (and runners?) may think, as a running coach my job isn’t to teach you to repeatedly put one foot in front of the other.

I’m pretty sure most runners have that part figured out.

So What Does a Running Coach Do?

What Do You Do

A lot of things. Read more

QT: Building the Right Team May Help You Reach, and Exceed, Your Goals


On the surface, running seems pretty simple, right?

One foot in front of the other, repeat until you finish.

Yet as many of us know, the deeper we get into the sport the more complex it can become. Read more