Posts

QT: Getting Older and Racing Hard are Not Mutually Exclusive

Become a Patron!


I don’t usually find myself ruminating on the questions that are posed in the monthly Q&A episodes.

Especially the questions about elite runners that Lewis tends to ask.

I’m convinced my man keeps asking these questions to try and get a reaction out of me, and I do my best every month to grind his gears by moving on quickly.

But I found myself going back to one of his questions from last month, and the more I thought about it the more convinced I became that I left a lot of meat on the bone.

Sounds like a problem we can solve, so let’s dig in. Read more

QT: Suggestions for Running a Race in the Rain (Best Of-ish)

Become a Patron!


This post was originally part of Episode 783 released in November of 2019 and is more or less copied and pasted from that post. The audio, however, is a new take on the topic.

When it comes to race day, there are no guarantees that the weather is going to cooperate.

And, in my experience at least, more often than not the race day weather leaves a little bit to be desired.

When it comes to the weather, there is no shortage of ways the conditions can go sideways.

  • Too hot.
  • Too cold.
  • Windy AF.
  • Raining buckets.

Dealing with bad weather is a part of racing.

You may not like it, but it’s the nature of the beast. Read more

Tommy Ramirez Routinely Takes Himself Out Of His Comfort Zone


Become a Patron!


My guest today is someone that probably should have been on the podcast several years ago, but better late than never!

He has been running for a while and typically finds himself up near the front of the majority of races he competes in.

I am looking forward to going a few easy miles with Tommy Ramirez today!

Tommy Ramirez

Read more

Jim Gregory Embraces Challenges While Pushing His Limits


Become a Patron!


Today’s guest is another one of those folks who I’ve been connected with on social media for quite some time and are just now making a chat happen.

Maybe it has taken this long to happen because he is just too fast for me to keep up with!

I am looking forward to trying to keep up with Jim Gregory today.

Jim Gregory

Read more

Bryan Greenberg Learned To Embrace The Heat, Hills, and Humidity


Become a Patron!


My guest today is someone that I’ve chatted with a bit on social media over the years.

I’m looking forward to diving a bit deeper into his story today.

So without further ado, I’m looking forward to going a few easy miles with Bryan Greenberg!

Bryan Greenberg

Read more