QT: Is Overtraining a Real Thing or a Myth?
There’s an adage I’ve heard several times in running circles that says it’s better to be undertrained than overtrained on race day.
I’ve always agreed with this philosophy, and have tried to err on the side of caution when putting training plans together for myself and for the runners I coach.
But recently I’ve started to hear a lot of people talking about overtraining as something that isn’t really a thing.
And I think I agree with their logic… Read more