Quick Tip: Rest and Recovery is Important, So Schedule It (And Make It Happen)

How important is proper rest and recovery to you?

How important is it to you to successfully reach, and potentially exceed, your running goals?

If you didn’t answer these two questions with basically the same answer, then you’ve got a problem. Read more

Quick Tip: Coming Back from an Injury is a Delicate Process

Whether we want to admit it or not, running injuries are a fact of life in our sport.

Joker Sucks

Yeah, no joke!

But facts are facts. And the odds are that all of us will have to deal with at least one running-related injury at some point in our running careers. (And the odds say at least half of us will have to deal with an injury this year!)

As such, perhaps we should talk a little bit about the process of coming back from an injury then, eh? Read more

Eric Bronkala

Eric Bronkala Had His Hip Replaced and is Now Running Pain Free!

“Don’t wait to move forward. Don’t underestimate the possibilities.”

Eric Bronkala

Eric Bronkala

That’s what Eric Bronkala would tell you if he had the chance to give you some advice about chronic pain, especially chronic hip pain.

After suffering fifteen years from hip pain, Eric finally decided to get the problem under control by having hip replacement surgery in March of 2016.

The Pain Started Early

Eric’s problems started when he was just 32 years old. His hip pain was constant, a 2 or 3 on a scale of 1 to 10.

Eric said that after about 10 minutes of running in those early days, he wouldn’t feel any pain because of “the endorphins or the pounding or whatever.”

So he continued to run.

Over the years, he’s tried many things to help with the pain: hyperbaric chamber, trigger point therapy, chiropractor adjustments, compression sleeve for his thigh, and Hoka shoes. None of those aids alleviated his pain permanently.

They were just short term solutions.

Eric even tried Celebrex for pain relief but that bothered his liver, and he had to be taken off it.

Hip Replacement Required?

In 2015, Eric saw a surgeon for his hip pain.

Not long after that, on March 7, 2016, he had hip replacement surgery.

Eric had the full support of his family which was very important to him. They didn’t want him to have to give up doing something that he loved so much.

Eric Bronkala and His Family

Eric Bronkala and His Family

A Rapid Recovery

Recovering from hip replacement surgery has gone fairly rapidly for Eric.

Eric attributes this to the way his doctor did the surgery, spreading apart the muscles instead of cutting through them, and to being in such good shape from years of running.

Just three days after his surgery, he got rid of his walker and started using a cane.

Two weeks after that, he got rid of the cane.

Nine weeks later, he started shuffling on the downhill parts of his walks.

Then just twelve weeks after his surgery, he was cleared to run.

At first, he ran three days a week for thirty or forty minutes at a time.

And incredibly, in April 2017, only thirteen months after having hip replacement surgery Eric will attempt a marathon.

Not only will he attempt the marathon, he would love to qualify for Boston like he did in 2013!

Enjoy this episode with the “Bionic Man”, Eric Bronkala!

After total hip replacement, @bionicrunner is #running pain-free for the first time in years! #runchat Click To Tweet

Make sure you follow Eric’s story on his blog, and connect with him on Twitter and/or Facebook.

As Always, I’d Love to Know What Stood Out to You From this Episode! Let Me Know Your Takeaway in the Comments Below!

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Speed Up the Recovery Process

How to Speed Up the Recovery Process After a HardRace

There are few things in the running world that let you know you have had a successfully hard day of racing like sore leg muscles.

You put yourself out there, pushed to the limit, and came out the other side with nothing worse than some seriously sore legs. (And you know by now that said soreness has nothing to do with lactic acid, right?)

Of course, now it hurts to go down a flight of stairs, the act of sitting down on the toilet immediately bring tears to your eyes, and you can’t wait until your legs will allow you to walk without a limp again.

She Clearly Ran a Marathon Yesterday...

She Clearly Ran a Marathon Yesterday…

While there isn’t anything you can do to instantly make the soreness go away, there are definitely a several tricks you can employ to help expedite your recovery after a race so you can get back to training for whatever is next on your calendar. Read more

Post Run Drink of Choice

What is Your Post Run Drink of Choice?

Whether you’re new to running or you’ve been logging miles for years, there’s nothing like it.

After an easy run or after killing yourself trying for a new PR, you can’t wait for it.

And whether you’re bundled up for a winter run or sweating like crazy after a summer workout, you want it as soon as you can get your hands on it.

What is it, you ask?

In this case, the “it” is you post run drink of choice.

Post Run Drink of Choice

What Are My Post Run Favorites?

I’m not here to argue the merits of chocolate milk or craft beer as possible recovery drinks. There are plenty of other blog posts/articles out there that will try to impress upon you why one is better than the other, and why both are better than water.  Read more