Even though it’s not fall (yet!) in Florida, there’s no doubt that peak fall racing season is almost upon us!
Several of the athletes I coach will be toeing the line of their goal races soon.
For many, the lead up to a goal race is a super exciting time. But it can also be a bit nerve-wracking for even the most level-headed runner.
The nearer you get to race day, and the deeper you get into the taper, things have a way of getting even tenser! Read more